Imagine living in a place where parks are scarce and concrete stretches for miles. This is the reality for many Californians - in fact, according to the 2020 U.S. Census, 94.2% live in urban areas, making it America's most urbanized state. In cities like Los Angeles, Long Beach, and Anaheim, more than 7,400 people share each square mile of space.
In these densely packed urban environments, many residents face significant challenges. Research shows that 30% of California's youth lack access to parks, sidewalks, or community centers in their neighborhoods, and nearly one-third of adults fall short of physical activity guidelines. Many adults spend their days sitting inside while stress levels rise and healthy habits decline. Urban living often correlates with higher-fat diets and sedentary lifestyles, which can impact both mental and physical health.
Since 1980, the UC Master Gardener Program has been transforming California's urban spaces one garden at a time. With more than 6,000 active volunteers across 53 counties, the program's impact is seen across the state. In just the past year alone, UC Master Gardeners supported more than 2,000 gardening projects, taught nearly half a million residents in person, and helped create 3.5 million square feet of new garden space – that's equivalent to 60 football fields of green!
"Taking the UC Master Gardeners class not only taught me how to grow my own food but also became a source of therapy for me," shares Shirley Alvarez. "I feel healthier, happier, and more connected to nature." Studies support Shirley's experience. According to research published in the Journal of Nutrition Education and Behavior, adults with a household member participating in community gardening consumed fruits and vegetables 1.4 more times per day than those who didn't. Even more impressive, they were 3.5 times more likely to meet the recommended daily intake of fruits and vegetables.
The impact spreads far beyond home gardens. At Skyridge Elementary, students now plant seeds, harvest crops, and even take mindful walks through their gardens. "These experiences have become an instrumental piece of our school community," says Principal Wright. In Los Angeles County, UC Master Gardener Florence Nishida sees another vital benefit, “[UC] Master Gardeners provide great help as teachers, garden advisors, help provide some food security for urban residents."
Research also shows that spending time outside leads to increased physical activity, which can help prevent or reduce the risk of illnesses associated with a sedentary lifestyle. Being outside can also help with mental health and stress levels by alleviating negative and increasing positive factors. Spending time outdoors is good for us in so many ways, and UC Master Gardeners are here to help you find ways to spend more time outdoors, in your own garden, an outdoor patio, or at a local community garden. Whether you dream of growing tomatoes on your balcony or helping others learn to garden, the UC Master Gardener Program offers the knowledge and support to make it happen.
Program data shows that two-thirds of participants at workshops and educational events spend more time outdoors, while nearly three-quarters successfully grow their own fruits and vegetables.
Through workshops, community projects, and partnerships, the UC Master Gardener Program is making it easier for all Californians to experience the countless benefits of gardening and connecting with nature. The program is designed to be accessible to everyone, regardless of their gardening experience or living situation, empowering you to take the first step towards a greener, healthier lifestyle.
Click here to Find a Program and connect with your local UC Master Gardener Program. You will be redirected to your local county website and contact information. UC Master Gardener volunteers are available to help answer questions for FREE. Happy gardening!