To all the lovely people,
Here is some information about how Healthy peppers are for us. I grow a number of different kinds of hot peppers and a number of different colors of bell peppers as well as some other mild ones. They all can be dried and ground and used during the year, or used fresh in salsa and sauces. Bells can be used fresh or diced and frozen for later use. I know you know of other ways also.
HEALTHY REASONS TO ENJOY PEPPERS.
1. They are helpful for respiratory problems. Peppers contain an ingredient called capsaicin which stimulates the lungs to work as best they can. This can help treat bronchitis, asthma, and other breathing problems. Smokers should eat peppers at least once a day.
2. They can stop you from getting sick. Peppers have anti inflammatory properties which fight off colds and flues. If you have a nasal drip or are congested eating peppers can relieve symptoms. Chili peppers have long been used to cure head colds.
3. They contain high amounts of vitamin C. Vitamin C is essential to promote overall health and peppers are one of the greatest sources of this vitamin. Generally the hotter the pepper the more vitamin C it contains but bell peppers also contain this vitamin. Some research suggests vitamin C may defend from some types of cancers.
4. They can prevent blood clot formation. As peppers contain capsaicin, vitamin C, and flavonoids, they can thin the blood and prevent blood clots. This also reduces the risk for heart attacks and strokes.
5. They are great for weight loss. Peppers contain virtually no calories but are extremely high in nutrients that the body needs. Using them when cooking will fill you up and satisfy you while giving your body all of the health benefits that it needs
Paul
